Trainer Kristina Earnest is a self-professed lover of all things HIIT and strength, so you know you're in a treat with this quickie workout first seen on Women's Health's weekly lineup of Instagram Live workouts.
Here's everything you need to know: Color Rubber Hex Dumbbell
Equipment: Dumbbells, towel, mat, water bottle
Good for: Arms & abs
Instructions: You'll start with a warmup and then get right into your sweat session, which will start with two circuits—the first upper body, the second focused on the core. In each circuit, you'll do four exercises for 45 seconds each, two times through. Before you know it, you'll be read for your cool down.
Amanda Woerner is the executive digital editor at Women's Health and a certified personal trainer. She has spent nearly 10 years editing and writing content focused on all things health and wellness. In addition to Women’s Health, her work has appeared in SELF, on Fox News Health, and on Life by DailyBurn.
See Shania Twain's Sculpted Abs And Legs In Pics
Christie Brinkley, 69, Flashes Toned Legs On IG
Anne Hathaway's Legs Are Epic In New Ad Campaign
Zendaya's Abs Were Next-Level Fierce In A Lehenga
Carrie Underwood's Legs Were Toned AF In New Snaps
The Best Trainer Tips For Doing Full Pushups
Carrie Underwood Shares Fitness Essentials
Jennifer Aniston's New Workout Obsession
Padma Lakshmi Is Totally Nude In IG Bathtub Pic
See Victoria Beckham's Super Sculpted 🍑 On IG
Gal Gadot Shows A Peek Of Her Abs In New IG Video
Julianne Hough's Abs Are Killer In IG Beach Pics
A Part of Hearst Digital Media
Women's Health may earn commission from the links on this page, but we only feature products we believe in.
Adjustable Dumbbells 50kg ©Hearst Magazine Media, Inc. All Rights Reserved.